Body DIY: Beetroot Soup

Every now and then here at Design Sorbet, we will be dedicating a special place in our blog to share with you a couple of simple things that you can do yourself to take care of your body and your health. The best thing about these posts is that we will offer you advice and projects that you can enjoy doing whilst enjoying their benefits in the process. Hopefully these natural remedies will make your day brighter and will also get you feeling good (or better) in your own skin.

If you are craving for something warm but still colourful and unusual I suggest that you try our nutritious sweet beetroot soup. Once again I am sharing a recipe which I borrowed from my mum. I just love the dense texture and the combination of the sweet beets with the pungent notes of the garlic and onions. Perfect for winter; filling and delicious but still helps with your Post-Holiday Detox. Apart from being a low calorie food, beetroot is also rich in healthy fibres, Vitamin A, B, C and Magnesium, very low in Saturated Fat and Cholesterol. Beets also contain phytonutrients known as betalains which give this vegetable root its unique deep-red colour, these have been shown to be potent anti-oxidants, helping as anti-inflammatories and as excellent detoxifiers. From the Middle Ages, beetroot was used to treat conditions, especially diseases that are related to digestion and the blood. Due to its distinctive colour and sweetness this soup can be suitable for children and those who want something different from  the usual green winter soups.




1 Kilo Beetroot

4 large onions

6 large garlic cloves or shallots

2 large potatoes

1 chicken cube/stock (preferably organic)

water (enough to cover ingredients)


Place  all ingredients except the beetroot in a large pan and cover with water.

Cook over a low flame and allow to simmer.

Pierce the potatoes and other vegetables with a knife to see if they are well cooked.

Wrap each beetroot individually in foil and bake for 45 minutes at 180°.

When ready peel the beetroot and add it with the other  ingredients.

Leave all ingredients to cool and blend them with a food processor or a hand blender.

Reheat and serve.



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